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Monster Mix is a premium, performance-enhancing, muscle-building all-in-one protein shake that contains 24 grams of a multi-phase protein system that supplies fast-, medium- and slow-digesting proteins. This ensures that your muscles get a steady supply of amino acids for optimal growth and repair. Monster Mix also …
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Nutrition. Creating the Perfect Muscle Monster. Ronnie Coleman's nutrition plan to create the all-time freak. by Chad Nicholls. “If it ain’t broke, don’t fix it!”
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